Sometimes
the energetic forces swirling around us can feel a bit out of whack, leaving us
feeling pretty out of whack as well. This week we focus on how to create your
own kind of balance, a feeling of being grounded and centered amidst all the chaos.
It covers the practice of grounding your energy so you’re not left feeling as
spastic as an un-tethered balloon, or as immobile as a garden slug.
In
addition to the suggestions below, here is a quick visualization that will help
keep you feeling centered in your body: start with taking a nice, deep breath
in, and as you exhale, imagine your
energy moving down from the top of your head, down your body, and down to the soles
of your feet. Now imagine the energy coming out of your feet in the form of
vines that extend downward into the Earth. See these vines grow down, pushing through
the rock and soil and then wrap around a rock, anchoring there. This will help
keep your energy focused in your body. Once you get the hang of it you can do
it instantaneously anytime, anywhere.
May
your energy scales be balanced and your week a joyous one!
With
Love.
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From Over There: 10.12.14
Weekly Focus Planetary energy fluctuations
are occurring that may create feelings of imbalance. One may feel energized and
then fatigued, changing from moment to moment. Use this time to practice
grounding your energy in order to bring balance and sustain equilibrium.
Without doing so, one risks the stress of excess energy and the worry of
fatigue. To balance oneself energetically also brings balance to the emotions,
creating a greater sense of peace and overall happiness.
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This week’s question:
Q: Can you please elaborate on what
is meant by the stress of excess energy and the worry of fatigue?
A.
With excess energy- when there is no outlet for release –anxiety and stress can
occur, leaving one feeling unsettled and overwhelmed. Grounding practices such
as connecting with the natural world, exercising the body and pleasurable forms
of physical movement, and the ingesting of protein help utilize the excess
energy in a positive manner. The worry of fatigue often arises when one equates
the feelings of fatigue with impending illness or mental depression. By following
the aforementioned grounding practices, one reinvigorates the senses and
releases blocked or stagnant energy in the mind and body. It is personal
preference as to which grounding practice or practices are best suited for the
individual.
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NOTE: If you have a question
that you'd like a channeled answer to, please send it in. I'll first respond
privately and then post the answer in this blog, anonymously, of course. Thanks
& Blessings!
