Soak Up Some Sun

You know how a little sunshine feels so good? Well this next week is the time to take full advantage of its beneficial rays. Allowing yourself a little sun exposure helps boost levels of the “happy hormone” serotonin, helping to melt away feelings of stress, worry or sadness. This is important, because as of late there’s been a whole lot of change going on – whether inward or outward – it seems to be the theme in just about everyone’s current life in varying intensities.

So now I’m to take Sheryl Crow’s advice in her song Soak Up the Sun, and go well, soak up the sun, but first put my 45 (SPF, of course) on so I can then rock on.

With Love.

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From Over There: 6.29.14 Weekly Forecast

It is time to use the light of day to fuel your energetic systems. There is a general heaviness of energy that will be diffused by doing so. Allow time to be in the light while having joyful experiences. Doing so will help keep the mood elevated.

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Featured Question:

Q: Can you speak a little on this ‘general heaviness’? What’s that all about?

A. This heaviness is caused by much upheaval as situations and relationships are in process of transformation. This is creating realignment of thought and action, and in doing so, creates a sense of the collapse of old foundations and barriers. This can be an unsettling experience for some. While each individual will have their own reaction and end result of this upheaval, it is a time to embrace the changes that are occurring. It is time to use the light of day to elevate the mood, doing so will ease the sense of chaos and make for a smoother transition.

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NOTE: If you have a question that you'd like a channeled answer to, please send it in. I'll first respond privately and then post the answer in this blog when it best matches the week’s topic. Thanks & Blessings!