Around this time of year most of us tend to partake a little
more freely in indulging. From social gatherings to the ubiquitous cookie, it
can be hard to abstain. Add to that lack of sleep and the general chaos that ensues
and it can take its toll. But as spirit says, staying alert to the messages our
bodies give us will help alleviate some of the aftermath.
Our “vehicles” – as spirit so aptly refers to our physical
selves – just needs a little attention and understanding to get through the
day. I believe it’s perfectly fine to imbibe in holiday festivities as long as you
approach it from a celebratory perspective and not one of stress. Let your spirit
take the lead, have some fun, and get some rest when you need it. It’s all
about balance.
Wishing you all a joyous and peaceful Holiday season –
regardless if that pound cake adds a few extra pounds!
With
Love.
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From Over There: 12.14.14
Weekly Focus
Be mindful of the care you give
your vehicle and what is in its best interest. This is different for everyone
as each has their own unique physiology and ancestral cellular sequences. There
is no one way that benefits all. It is up to the individual to connect with
their vehicle in order to understand its needs.
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Q: Can you tell us a little
more about what it means to connect with our body or vehicle?
A.
When one connects to the full components of the self then a deeper knowing of
the importance of all aspects of self are realized. The vehicle houses the
spirit. It is a blessed temple. It is to be revered for all it accomplishes.
The mind articulates the functions of the vehicle, yet it is the spirit’s
connection to the mind that brings awareness to what the vehicle requires to
run sufficiently. It is to value all parts of the self that allows a deeper
connection to the vehicle and a more peaceful mind.
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Thanks
& Blessings!
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